Creatine Monohydrate

Creatine Monohydrate (150G)

• Improves Stamina

• Anabolic effect

• Promote lean muscle growth

• Increase strength

• Improves muscle recovery

• Buffers lactic acid

• Unflavored

Mix 1 rounded scoop (approx. 5g) with 150-250ml of cold water or favorite sports drink 1-3 times per day. On training days, consume before and directly after a workout. On non-training days, consume 2 servings 6-12 hours apart.